Another loss

Get away from the crazy, doesn’t have to be outdoors. Maybe it’s the gym, the mats, your garden or a quiet corner of your home.

Part 1 of a deep dive into some of the muscles of the shoulder after popping my shoulder…. again.

Last minute sign up for this competition.

I’m going to practise leg locks on my very gorgeous girlfriend so I might not have one for very long.

What the fuck is bursitis?

Waterfalls and ass 😍

Wait for Thursday’s blog