Part 1 of a deep dive into some of the muscles of the shoulder after popping my shoulder…. again.

Last minute sign up for this competition.

I’m going to practise leg locks on my very gorgeous girlfriend so I might not have one for very long.

What the fuck is bursitis?

Waterfalls and ass 😍

Wait for Thursday’s blog

I love this movement.

The second of the primal patterns.

May add to this one or maybe not.

Make the call and stick with it.

We all find out in the end.

There are no shortcuts.