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STAY HARD! But First a Little Soft

This week we dive into some feel good chemicals, tapping into the body, navigating through the ebbs and flows, jiu jitsu, money and relationships.

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Use it or Lose it

Why you should incorporate explosive movements into your training. But it doesn’t end there.

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Be a human first.

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I’m cooked right now.

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Express yourself

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Mood for this week.

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Lead with your head and follow with your heart.