There are no shortcuts.

A recap of this weeks wins.

The only love you need is from above, let it flow down.

This was a full on weekend. More so what happened at the end of it all which will be in next weeks Blog. Fuck.

Are your workouts giving you more or less energy?

Is it just what happens?

What are you looking to achieve in your training?

Mindset is everything.

What is love?

So you want freedom?

The little death.

Do it again, do it better.

Ever ask yourself why? This week was a reminder.

Comparison is necessary, but when does it become unhealthy and destructive?

Whether you like it or not you have 50% each of your parents DNA. Their perks and flaws are your perks and flaws depending on what you choose to express.

I’ve been using a CPAP machine for just over a week. Sleep is a pillar of health. Optimise it.

I turned 29 today. What have I learnt? What am I going to do.

Bible stories aren’t literal. They’re a message. What is the message behind Adam and Eve? How has it shown up throughout my week.

Competed in the Victorian Jiu Jitsu Championships blue belt level this weekend. Just some reflection on the event for this week.