Who can you trust in your life? Your family, your friends, yourself?

We look at the question on everyone’s mind at the moment. But not just 100 men, if you could replicate yourself an unlimited amount of times? How many of you would it take to defeat the gorilla?

The answer is highly dependent on this one thing.

Are Contrast sets worth doing? How much time have you got? If you’re like me, probably not a lot.

Also some Life updates. The highs and the lows. The contrast.

This week we dive into some feel good chemicals, tapping into the body, navigating through the ebbs and flows, jiu jitsu, money and relationships.

Why you should incorporate explosive movements into your training. But it doesn’t end there.

Be a human first.

I’m cooked right now.

Express yourself

Mood for this week.

Lead with your head and follow with your heart.