So you want freedom?

The little death.

Do it again, do it better.

Ever ask yourself why? This week was a reminder.

Comparison is necessary, but when does it become unhealthy and destructive?

Whether you like it or not you have 50% each of your parents DNA. Their perks and flaws are your perks and flaws depending on what you choose to express.

I’ve been using a CPAP machine for just over a week. Sleep is a pillar of health. Optimise it.

I turned 29 today. What have I learnt? What am I going to do.

Bible stories aren’t literal. They’re a message. What is the message behind Adam and Eve? How has it shown up throughout my week.

Competed in the Victorian Jiu Jitsu Championships blue belt level this weekend. Just some reflection on the event for this week.

Who can you trust in your life? Your family, your friends, yourself?

We look at the question on everyone’s mind at the moment. But not just 100 men, if you could replicate yourself an unlimited amount of times? How many of you would it take to defeat the gorilla?

The answer is highly dependent on this one thing.

Are Contrast sets worth doing? How much time have you got? If you’re like me, probably not a lot.

Also some Life updates. The highs and the lows. The contrast.

This week we dive into some feel good chemicals, tapping into the body, navigating through the ebbs and flows, jiu jitsu, money and relationships.

Why you should incorporate explosive movements into your training. But it doesn’t end there.

Be a human first.

I’m cooked right now.

Express yourself

Mood for this week.